Body Rap

Energy raising hilarious rhythmic exercise

10 - 30 minutes
Indoors and Outdoors
30 - Unlimited


Body Rap starts with a energy raising warm up with participants guided through body sound exercises. Once invigorated participants are invited to "glove-up". As soon as the team have the gloves on they will be stomping, body slapping and vocalising as one to create a colourful and absolutely ridiculous musical spectacular. The audio and visual feast will be sure to have everyone in fits of laughter as they do the Body Rap together.

Learning Outcomes

Quick, quirky, and incredibly effective, Body Rap is an off-the-wall musical conference pick-me-up guaranteed to liven up the most challenging audience. It will inject life and vigour into your meeting. ensuring participants are ready once again to focus on conference messages. Body Rap uses the power of humour, rhythm and shared experience to energise and unify teams with positive memorable results.

Related Testimonial

Just when the energy of our conference was at a low point, we experienced Body Rap. It had exactly the desired effect. It lifted spirits and engaged everyone bringing smiles to everyone's faces. All delegates were better placed to received the afternoon conference content.


together apartRemote - Hybrid - Multilocation

This activity has been designed for face-to-face, remote, hybrid and multi-locational teams. If your team is working from home, in different regional office locations or in different countries ask us about the remote or hybrid version of this activity. Get in touch to find out how we can customise this experience for your team.

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